Nutritional Facts of Paneer Aur Hare Chane Ki Chaat
by Tarla Dalal
This calorie page has been viewed 2102 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 411 cal | 21% |
| Protein | 16.9 g | 31% |
| Carbohydrates | 31.9 g | 11% |
| Fiber | 2.2 g | 9% |
| Fat | 24 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 452.1 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 242 mg | 40% |
| Iron | 2.2 mg | 10% |
| Magnesium | 65 mg | 19% |
| Phosphorus | 264.6 mg | 44% |
| Sodium | 15.3 mg | 1% |
| Potassium | 440.1 mg | 9% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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