Nutritional Facts of Paneer Capsicum Sabzi, Paneer Shimla Mirch ki Sabzi
by Tarla Dalal
This calorie page has been viewed 2548 times
Last Updated : May 25,2022
| Value per per serving | % Daily Values |
| Energy | 313 cal | 16% |
| Protein | 11 g | 20% |
| Carbohydrates | 11 g | 4% |
| Fiber | 0.9 g | 4% |
| Fat | 25.1 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 476.1 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 47.7 mg | 119% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5 mcg | 2% |
| MINERALS | |
|
| Calcium | 383.3 mg | 64% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.9 mg | 3% |
| Phosphorus | 236.2 mg | 39% |
| Sodium | 2.2 mg | 0% |
| Potassium | 95.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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