Nutritional Facts of Paneer Makhmali ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1028 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 393 cal | 20% |
| Protein | 15.4 g | 28% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 1.1 g | 4% |
| Fat | 30.3 g | 46% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1429 mcg | 30% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 25.4 mg | 64% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 533 mg | 89% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 38.7 mg | 2% |
| Potassium | 98.2 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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