Nutritional Facts of Paneer Masoor Paratha, Lentil Stuffed Paratha
by Tarla Dalal
This calorie page has been viewed 2738 times
Last Updated : Jun 16,2021
How many calories does one Paneer Masoor Paratha have?
One Paneer Masoor Paratha gives 166 calories. Out of which carbohydrates comprise 72 calories, proteins account for 22 calories and remaining calories come from fat which is 75 calories. One Paneer Masoor Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Paneer Masoor Paratha healthy?
How to burn 166 calories that come from Paneer Masoor Paratha?
Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 151 cal | 8% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 18 g | 6% |
| Fiber | 2.7 g | 11% |
| Fat | 6.6 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 94.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 8.9 mcg | 4% |
| MINERALS | |
|
| Calcium | 78.4 mg | 13% |
| Iron | 1.4 mg | 7% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 118.1 mg | 20% |
| Sodium | 4.1 mg | 0% |
| Potassium | 129.1 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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