Nutritional Facts of Paneer Palak
by Tarla Dalal
This calorie page has been viewed 1841 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 11.8 g | 21% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.8 g | 11% |
| Fat | 24.7 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4670.6 mcg | 97% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 37.8 mg | 94% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 106.9 mcg | 53% |
| MINERALS | |
|
| Calcium | 452.6 mg | 75% |
| Iron | 2.5 mg | 12% |
| Magnesium | 56.8 mg | 16% |
| Phosphorus | 236.4 mg | 39% |
| Sodium | 50.8 mg | 3% |
| Potassium | 250.2 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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