Nutritional Facts of Paneer Parcels
by Tarla Dalal
This calorie page has been viewed 4398 times
Last Updated : Feb 18,2019
| Value per per parcel | % Daily Values |
| Energy | 113 cal | 6% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Fat | 7.3 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 90.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | |
|
| Calcium | 64 mg | 11% |
| Iron | 0.3 mg | 1% |
| Magnesium | 6.1 mg | 2% |
| Phosphorus | 48.6 mg | 8% |
| Sodium | 9.1 mg | 0% |
| Potassium | 17.2 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes