Nutritional Facts of Paneer Vegetable Paratha for Kids, Toddlers
by Tarla Dalal
This calorie page has been viewed 1941 times
Last Updated : Jan 11,2020
| Value per per paratha | % Daily Values |
| Energy | 148 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 3.9 g | 16% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 222.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 2.4 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 65 mg | 11% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.7 mg | 11% |
| Phosphorus | 152.8 mg | 25% |
| Sodium | 10.1 mg | 1% |
| Potassium | 91.1 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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