Nutritional Facts of Panjiri, Atta Panjiri Recipe
by Tarla Dalal
This calorie page has been viewed 7971 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
| Energy | 790 cal | 40% |
| Protein | 13.3 g | 24% |
| Carbohydrates | 85.5 g | 28% |
| Fiber | 7.7 g | 31% |
| Fat | 45 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 295.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | 2.8 mg | 19% |
| Folic Acid (Vitamin B9) | 41.8 mcg | 21% |
| MINERALS | |
|
| Calcium | 78.2 mg | 13% |
| Iron | 4.8 mg | 23% |
| Magnesium | 139.8 mg | 40% |
| Phosphorus | 328.7 mg | 55% |
| Sodium | 17.1 mg | 1% |
| Potassium | 438.6 mg | 9% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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