Nutritional Facts of Papad Poha
by Tarla Dalal
This calorie page has been viewed 9604 times
Last Updated : Jun 04,2018
| Value per per cup | % Daily Values |
| Energy | 358 cal | 18% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 52.4 g | 17% |
| Fiber | 3 g | 12% |
| Fat | 13.4 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 112.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 10 mg | 2% |
| Iron | 10 mg | 48% |
| Magnesium | 50.5 mg | 14% |
| Phosphorus | 119 mg | 20% |
| Sodium | 5.4 mg | 0% |
| Potassium | 77 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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