Nutritional Facts of Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad

This calorie page has been viewed 2720 times Last Updated : May 07,2018



Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
Value per per serving% Daily Values
Energy225 cal11%
Protein7.8 g14%
Carbohydrates15.4 g5%
Fiber3.1 g12%
Fat16.5 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A1720.8 mcg36%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)3 mg25%
Vitamin C93.1 mg233%
Vitamin E2.6 mg17%
Folic Acid (Vitamin B9)94.2 mcg47%
MINERALS
Calcium58.9 mg10%
Iron1.6 mg8%
Magnesium53.7 mg15%
Phosphorus103.7 mg17%
Sodium11.1 mg1%
Potassium466.2 mg10%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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