Nutritional Facts of Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
by Tarla Dalal
This calorie page has been viewed 2373 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 225 cal | 11% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 3.1 g | 12% |
| Fat | 16.5 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1720.8 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3 mg | 25% |
| Vitamin C | 93.1 mg | 233% |
| Vitamin E | 2.6 mg | 17% |
| Folic Acid (Vitamin B9) | 94.2 mcg | 47% |
| MINERALS | |
|
| Calcium | 58.9 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 53.7 mg | 15% |
| Phosphorus | 103.7 mg | 17% |
| Sodium | 11.1 mg | 1% |
| Potassium | 466.2 mg | 10% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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