Nutritional Facts of Paushtic Roti for Pregnancy, Weight Loss
by Tarla Dalal
This calorie page has been viewed 2952 times
Last Updated : Oct 05,2019
| Value per per roti | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 2.5 g | 10% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 249.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.1 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 21.9 mg | 4% |
| Iron | 1 mg | 5% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 70.2 mg | 12% |
| Sodium | 8.9 mg | 0% |
| Potassium | 91.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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