Nutritional Facts of Phirni, Punjabi Phirni Recipe
by Tarla Dalal
This calorie page has been viewed 3375 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 344 cal | 17% |
| Protein | 9.3 g | 17% |
| Carbohydrates | 36.6 g | 12% |
| Fiber | 0.4 g | 2% |
| Fat | 13 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 320 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12 mcg | 6% |
| MINERALS | |
|
| Calcium | 421 mg | 70% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Potassium | 180 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes