Nutritional Facts of Phudina Gobi
by Tarla Dalal
This calorie page has been viewed 2114 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 39 cal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 2.3 g | 9% |
| Fat | 2.1 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 330.2 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 32.5 mg | 81% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 33 mcg | 16% |
| MINERALS | |
|
| Calcium | 31.1 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 12.5 mg | 4% |
| Phosphorus | 35.1 mg | 6% |
| Sodium | 39 mg | 2% |
| Potassium | 87.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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