Nutritional Facts of Pindi Chole, Punjabi Pindi Chana Recipe
by Tarla Dalal
This calorie page has been viewed 10118 times
Last Updated : Dec 07,2018
How many calories does one serving of Pindi Chole have?
One serving of Pindi Chole gives 306 calories. Out of which carbohydrates comprise 140 calories, proteins account for 39 calories and remaining calories come from fat which is 127 calories. One serving of Pindi Chole provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pindi Chole healthy?
How to burn 306 calories that come from Pindi Chole?
Walking (6 kmph) = 1hr 32 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 306 cal | 15% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 35.1 g | 12% |
| Fiber | 14.7 g | 59% |
| Fat | 14.1 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 666.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 33.8 mg | 84% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 121.2 mcg | 61% |
| MINERALS | |
|
| Calcium | 148 mg | 25% |
| Iron | 3.1 mg | 15% |
| Magnesium | 93.6 mg | 27% |
| Phosphorus | 182.6 mg | 30% |
| Sodium | 99 mg | 5% |
| Potassium | 591.4 mg | 13% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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