Nutritional Facts of Pineapple Celery and Cottage Cheese Sandwich
by Tarla Dalal
This calorie page has been viewed 2068 times
Last Updated : May 29,2018
| Value per per sandwich | % Daily Values |
| Energy | 248 cal | 12% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 0.9 g | 4% |
| Fat | 9.7 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 202.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 16.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 206.4 mg | 34% |
| Iron | 2.2 mg | 10% |
| Magnesium | 2.8 mg | 1% |
| Phosphorus | 102.9 mg | 17% |
| Sodium | 12.4 mg | 1% |
| Potassium | 147.2 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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