Nutritional Facts of Poha Cutlet ( Iron Rich )
by Tarla Dalal
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Last Updated : May 10,2018
| Value per per cutlet | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 12.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 131 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 8.9 mg | 1% |
| Iron | 2.6 mg | 12% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 29.5 mg | 5% |
| Sodium | 3.6 mg | 0% |
| Potassium | 71.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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