Nutritional Facts of Poha Idli ( How To Make Poha Idli )
by Tarla Dalal
This calorie page has been viewed 4734 times
Last Updated : Jan 08,2019
How many calories does one Poha Idli have?
One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Poha Idli recipe.
Is Poha Idli healthy
How to burn 33 calories that come from Poha Idli?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per idli | % Daily Values |
Energy | 33 cal | 2% |
Protein | 1.3 g | 2% |
Carbohydrates | 6.7 g | 2% |
Fiber | 0.3 g | 1% |
Fat | 0.1 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 0.9 mcg | 0% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 3.1 mcg | 2% |
MINERALS | |
|
Calcium | 4.8 mg | 1% |
Iron | 0.3 mg | 1% |
Magnesium | 3.8 mg | 1% |
Phosphorus | 17.2 mg | 3% |
Sodium | 2.4 mg | 0% |
Potassium | 25.2 mg | 1% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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