Nutritional Facts of Poha Khichu ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1650 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 4 g | 7% |
| Carbohydrates | 46.4 g | 15% |
| Fiber | 0.4 g | 2% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 57.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | |
|
| Calcium | 12.9 mg | 2% |
| Iron | 12 mg | 57% |
| Magnesium | 60.7 mg | 17% |
| Phosphorus | 143.2 mg | 24% |
| Sodium | 6.8 mg | 0% |
| Potassium | 93.7 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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