Nutritional Facts of Poha Ladoo
by Tarla Dalal
This calorie page has been viewed 11329 times
Last Updated : May 29,2018
| Value per per ladoo | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Fat | 12.9 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 39 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.8 mg | 25% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 37.9 mg | 6% |
| Iron | 2.2 mg | 10% |
| Magnesium | 60.6 mg | 17% |
| Phosphorus | 88.3 mg | 15% |
| Sodium | 0.7 mg | 0% |
| Potassium | 134.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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