Nutritional Facts of Pongal Kootu, South Indian Mixed Vegetable Curry
by Tarla Dalal
This calorie page has been viewed 4659 times
Last Updated : Jan 10,2019
How many calories does one serving of Pongal Kootu have?
One serving of Pongal Kootu gives 52 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories. One serving of Pongal Kootu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Pongal Kootu recipe.
Is Pongal Kootu healthy?
How to burn 52 calories that come from Pongal Kootu?
Walking (6 kmph) = 16 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 52 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 6.8 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 29 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 8.1 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.2 mg | 0% |
| Potassium | 93.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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