Nutritional Facts of Potato Handvo ( Non- Fried Snacks )

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Potato Handvo ( Non- Fried Snacks )

How many calories does one serving of Potato Handvo have?

One serving (250 grams, 2 pieces) of Potato Handvo gives 97 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. One serving of Potato Handvo provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Potato Handvo serves 4, 2 pieces of handvo per serving, having a total weight of 250 grams per serving. 

271 calories for 1 serving of Potato Handvo, Cholesterol 4 mg, Carbohydrates 37.1g, Protein 6g, Fat 11.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Potato Handvo ( Non- Fried Snacks ).

See potato handvo recipe | bateta no handva | instant potato handvo | 

 

 

Is Potato Handvo healthy?

Not very healthy. 

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

What's the problem :

Cornflour ( Cornstarch) ProsCornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Healthy Oils recommended to use in Indian

The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.

Pick olive oil which is loaded with MUFA. But its usage is restricted to salads, stir-fries, sabzis which can be cooked only on medium heat. For salads only use extra virgin olive oil. Avocado oil can be used in cooking, but it’s expensive. So what you can turn to for cooking is Coconut oil which is easily available in India.

Can diabetics, heart patients and over weight individuals have Potato Handvo?

No, as there is lots of unhealthy ingredients.

  1. Potatoes
  2. Cornflour
  3. Refined vegetable oils
Value per per serving% Daily Values
Energy271 cal14%
Protein6 g11%
Carbohydrates37.1 g12%
Fiber4.5 g18%
Fat11.3 g17%
Cholesterol4 mg1%
VITAMINS
Vitamin A434.9 mcg9%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C37.3 mg93%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)70.8 mcg35%
MINERALS
Calcium113.6 mg19%
Iron2.4 mg11%
Magnesium57.7 mg16%
Phosphorus149.5 mg25%
Sodium125.2 mg7%
Potassium305.1 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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