Nutritional Facts of Pre-workout Smoothie for Runners and Triathletes
by Tarla Dalal
This calorie page has been viewed 227 times
Last Updated : Jul 26,2024
| Value per per glass | % Daily Values |
| Energy | 68 cal | 3% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 11 g | 4% |
| Fiber | 4 g | 16% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1146.2 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.7 mcg | 9% |
| MINERALS | |
|
| Calcium | 50 mg | 8% |
| Iron | 1 mg | 5% |
| Magnesium | 32.8 mg | 9% |
| Phosphorus | 240.7 mg | 40% |
| Sodium | 58.6 mg | 3% |
| Potassium | 134 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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