How many calories does one serving of Mushroom Curry have?

One serving (175 grams) of Mushroom Curry gives 112 calories. Out of which carbohydrates comprise 35 calories, proteins account for 15 calories and remaining calories come from fat which is 63 calories. One serving of Mushroom Curryprovides about 5.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mushroom Curry recipe serves 4, 175 grams per serving.

112 calories for 1 serving of Mushroom Curry, Indian Mushroom Masala Curry, Cholesterol 6 mg, Carbohydrates 8.7g, Protein 3.8g, Fat 7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom Curry, Indian Mushroom Masala Curry.

See mushroom curry recipe | mushroom masala curry| Indian mushroom masala | creamy mushroom curry without tomatoes | with 41 amazing images.

mushroom curry recipe | mushroom masala curry| Indian mushroom masala | creamy mushroom curry without tomatoes is an easy but elegant sabzi to serve for parties. Learn how to make mushroom masala curry.

To make mushroom curry, first make the paste. Combine the onions and 1 cup of water in a deep vessel and cook on a medium flame till the onions turn soft. Keep aside to cool slightly. Add the garlic, ginger and cashewnuts and blend in a mixer to a smooth paste. Keep aside. Then heat the oil in a kadhai, add the cardamom, bayleaves and cloves and sauté on a medium flame for a few seconds. Add the paste and sauté on a medium flame for 2 to 3 minutes. Add the garam masala, chilli powder, ginger and green chillies, mix well and cook on a medium flame for 1 minute. Lower the flame, add the curds and mix well. Cook on a slow flame for 1 minute, while stirring continuously. Add the mushrooms, coriander, 1/2 cup water, salt, mix well and cook on a medium flame for another 1 to 2 minutes. Serve the mushroom curry hot.

Creamy mushroom curry without tomatoes is a very Indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Dashingly flavoured with cashewnuts, it creates a pleasurable creamy texture and flavour, which you are sure to enjoy thoroughly.

The use of whole spices like cardamom, bay leaves and cloves along with some spice powders, raises the palatability of this Indian mushroom masala. Further the addition of curd forms the base of its gravy.

Is Mushroom Curry healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and overweight individuals have Mushroom Curry ?

Mushroom Curry can be a healthy and suitable option for diabetics, heart patients, and overweight individuals with some modifications.

The Good:

• Low in Calories: Mushrooms are low in calories and carbohydrates, making them a suitable option for weight management and blood sugar control.   
• Rich in Nutrients: Mushrooms are a good source of vitamins, minerals, and antioxidants.   
• Potential Health Benefits: Some studies suggest that mushrooms may have anti-inflammatory properties, which can be beneficial for heart health.   

Considerations for Specific Conditions:

• Diabetes:

  • Low Glycemic Index: Mushrooms have a low glycemic index, meaning they don't cause significant spikes in blood sugar levels.   
  • Portion Control: It's crucial to monitor portion sizes, as even healthy foods can impact blood sugar levels when consumed in excess.   
  • Pair with Low-Glycemic Index Carbohydrates: Pair this curry with low-glycemic index carbohydrates like brown rice, quinoa, or whole-wheat roti for a balanced meal.

• Heart Patients:

  • Oil Usage: The recipe uses a moderate amount of oil. 
  • Sodium Control: Use salt sparingly or use salt substitutes as advised by a doctor.
  • Focus on Fresh Ingredients: Avoid processed ingredients and opt for fresh, whole foods whenever possible.

• Overweight Individuals:

  • Low in Calories: Mushrooms are low in calories, making them a good choice for weight management.   
  • High in Fiber: Mushrooms contain some fiber, which can help promote satiety and aid in weight management.   

Recommendations:

• Oil Usage: Minimize oil usage as much as possible. Consider using a non-stick pan with minimal oil or cooking methods like steaming.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Pair with Whole Grains: Serve the curry with whole-grain options like brown rice, quinoa, or whole-wheat roti for a balanced and filling meal.
• Fresh Ingredients: Use fresh mushrooms and avoid canned or processed varieties.
• Consider Low-Fat Curd: Use low-fat or non-fat curd to reduce fat content.

Overall:

Mushroom Curry, when prepared with these considerations, can be a nutritious and suitable option for diabetics, heart patients, and overweight individuals. It's a good source of nutrients, low in calories, and can be a part of a balanced and healthy diet.

Important Note: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.

Benefits of Mushroom Curry

One serving of Mushroom Curry is low in carbs 8.7g (  3% of your Recommended Dietary Allowance ( RDA), suitable for diabetics, weight loss, healthy heart.