Nutritional Facts of Pressure Cooker Oondhiya
by Tarla Dalal
This calorie page has been viewed 1845 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 567 cal | 28% |
| Protein | 10.6 g | 19% |
| Carbohydrates | 72.4 g | 24% |
| Fiber | 16.1 g | 64% |
| Fat | 26.4 g | 40% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 730.5 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.1 mg | 26% |
| Vitamin C | 43.1 mg | 108% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 69.8 mcg | 35% |
| MINERALS | |
|
| Calcium | 208 mg | 35% |
| Iron | 3.3 mg | 16% |
| Magnesium | 102.4 mg | 29% |
| Phosphorus | 258.8 mg | 43% |
| Sodium | 78.2 mg | 4% |
| Potassium | 778 mg | 17% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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