Pudina Green Tea recipe makes 1 glass of 200 ml. 

25 calories for 1 glass of Pudina Green Tea, Cholesterol 0 mg, Carbohydrates 6g, Protein 0.2g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Phudina Green Tea.

See pudina green tea recipe | mint leaves green tea | healthy pudina green tea is a refreshing drink with notes of mint. Learn how to make mint leaves green tea.

To make pudina green tea, pour 1 cup of hot water in a mug, place green tea bag in the mug and allow it to stand for 1 minute. Remove the bag and discard it, add the mint leaves, honey and lemon juice and mix well. Serve the pudina green tea immediately.

Pudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack! Here, we reveal the power of mint to jazz up a healthy cuppa of mint leaves green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an exciting mélange of tangy and refreshing flavours that tingle the palate!

Is Pudina Green Tea healthy?

Yes, but requires some changes for diabetics. 

Let's understand the Ingredients.

What's good.

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

What's the problem?

Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Is Honey Safe for Diabetes?

In reality honey and sugar both are filled with carbs and will affect blood sugar levels. The use of honey by diabetics has been under debate. Research shows that consumption of honey by a group of diabetics, initially increased the blood sugar levels. But after 2 hours the blood sugar levels dropped and were under control. This probably indicated that the consumption of honey might increase insulin levels in the body which has a positive effect on blood sugar levels. Moreover, it is also a fact that honey is sweeter than sugar and so may require less quantity. However, honey is not the wisest option to be picked by diabetics. Any fluctuation in blood sugar levels is not considered safe for them. So adding generous amounts of honey to make desserts is a complete No-No. However if you wish to have it in moderate amounts occasionally, talk to your doctor and dietitian. Adjust the dose of medicine and other carbs in the diet before adding honey to your diet. 

Can diabetics, heart patients and over weight individuals have Pudina Green Tea ?

Yes, BUT remove the honey from the recipe.

Can healthy individuals have Pudina Green Tea ?

Yes. 

How to burn 30 calories that come from Pudina Green Tea?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.