Nutritional Facts of Pudina Pani for Pani Puri
by Tarla Dalal
This calorie page has been viewed 1962 times
Last Updated : Jul 30,2018
| Value per per cup | % Daily Values |
Energy | 80 cal | 4% |
Protein | 1.2 g | 2% |
Carbohydrates | 18.5 g | 6% |
Fiber | 1.5 g | 6% |
Fat | 0.2 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 468.3 mcg | 10% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 8.1 mg | 20% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 26.6 mcg | 13% |
MINERALS | |
|
Calcium | 62.2 mg | 10% |
Iron | 4 mg | 19% |
Magnesium | 13.9 mg | 4% |
Phosphorus | 22.2 mg | 4% |
Sodium | 0.9 mg | 0% |
Potassium | 3.8 mg | 0% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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