Nutritional Facts of Pudina Pani for Pani Puri
by Tarla Dalal
This calorie page has been viewed 2008 times
Last Updated : Jul 30,2018
| Value per per cup | % Daily Values |
| Energy | 80 cal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 1.5 g | 6% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 468.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 8.1 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 26.6 mcg | 13% |
| MINERALS | |
|
| Calcium | 62.2 mg | 10% |
| Iron | 4 mg | 19% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 22.2 mg | 4% |
| Sodium | 0.9 mg | 0% |
| Potassium | 3.8 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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