Nutritional Facts of Pumpkin Kootu ( Pressure Cooker )
by Tarla Dalal
This calorie page has been viewed 3518 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 4 g | 16% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21 mcg | 10% |
| MINERALS | |
|
| Calcium | 11.7 mg | 2% |
| Iron | 12.3 mg | 59% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 114.1 mg | 6% |
| Potassium | 117.7 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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