Nutritional Facts of Punjabi Rajma Chawal, Instant Indian Pot Rajma
by Tarla Dalal
This calorie page has been viewed 2154 times
Last Updated : Apr 05,2022
| Value per per serving | % Daily Values |
| Energy | 626 cal | 31% |
| Protein | 19.7 g | 36% |
| Carbohydrates | 113.9 g | 38% |
| Fiber | 8.6 g | 34% |
| Fat | 10.1 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 455 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.7 mg | 22% |
| Vitamin C | 34.1 mg | 85% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 239.9 mcg | 120% |
| MINERALS | |
|
| Calcium | 213.8 mg | 36% |
| Iron | 4.5 mg | 21% |
| Magnesium | 199.7 mg | 57% |
| Phosphorus | 403.8 mg | 67% |
| Sodium | 23.5 mg | 1% |
| Potassium | 1001.7 mg | 21% |
| Zinc | 3.7 mg | 37% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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