Nutritional Facts of Punjabi Rajma Chawal, Instant Indian Pot Rajma

This calorie page has been viewed 1956 times Last Updated : Apr 05,2022



Punjabi Rajma Chawal, Instant Indian Pot Rajma
Value per per serving% Daily Values
Energy626 cal31%
Protein19.7 g36%
Carbohydrates113.9 g38%
Fiber8.6 g34%
Fat10.1 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A455 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.7 mg22%
Vitamin C34.1 mg85%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)239.9 mcg120%
MINERALS
Calcium213.8 mg36%
Iron4.5 mg21%
Magnesium199.7 mg57%
Phosphorus403.8 mg67%
Sodium23.5 mg1%
Potassium1001.7 mg21%
Zinc3.7 mg37%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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