Nutritional Facts of Pyaz ki Subzi
by Tarla Dalal
This calorie page has been viewed 5637 times
Last Updated : Feb 14,2019
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 46.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 19.8 mg | 49% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.8 mcg | 5% |
| MINERALS | |
|
| Calcium | 84.4 mg | 14% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 90 mg | 15% |
| Sodium | 7.2 mg | 0% |
| Potassium | 228.6 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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