Nutritional Facts of Quick Idiyappam
by Tarla Dalal
This calorie page has been viewed 50413 times
Last Updated : May 29,2018
| Value per per idiyappam | % Daily Values |
Energy | 69 cal | 3% |
Protein | 1 g | 2% |
Carbohydrates | 10.9 g | 4% |
Fiber | 1 g | 4% |
Fat | 2.3 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 0 mcg | 0% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 0.2 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 1.1 mcg | 1% |
MINERALS | |
|
Calcium | 1.8 mg | 0% |
Iron | 0.1 mg | 0% |
Magnesium | 6.1 mg | 2% |
Phosphorus | 24.5 mg | 4% |
Sodium | 1 mg | 0% |
Potassium | 27.5 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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