Nutritional Facts of Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
by Tarla Dalal
This calorie page has been viewed 2162 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 30.8 g | 10% |
| Fiber | 9.1 g | 36% |
| Fat | 7.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 290.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 31.4 mg | 78% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 75.5 mcg | 38% |
| MINERALS | |
|
| Calcium | 77.5 mg | 13% |
| Iron | 2.7 mg | 13% |
| Magnesium | 88.5 mg | 25% |
| Phosphorus | 191.1 mg | 32% |
| Sodium | 5.5 mg | 0% |
| Potassium | 318.8 mg | 7% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes