Nutritional Facts of Quinoa, Corn and Capsicum Salad
by Tarla Dalal
This calorie page has been viewed 3753 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 57.8 g | 19% |
| Fiber | 14.4 g | 58% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 205.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 33.4 mg | 84% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 130.7 mcg | 65% |
| MINERALS | |
|
| Calcium | 63.3 mg | 11% |
| Iron | 4.9 mg | 23% |
| Magnesium | 140.3 mg | 40% |
| Phosphorus | 323.8 mg | 54% |
| Sodium | 5.6 mg | 0% |
| Potassium | 475.3 mg | 10% |
| Zinc | 2.2 mg | 22% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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