Nutritional Facts of Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
by Tarla Dalal
This calorie page has been viewed 7883 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 414 cal | 21% |
| Protein | 14.1 g | 26% |
| Carbohydrates | 58.5 g | 20% |
| Fiber | 7.6 g | 30% |
| Fat | 13.8 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 240.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 8.4 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 78.5 mcg | 39% |
| MINERALS | |
|
| Calcium | 59.9 mg | 10% |
| Iron | 4.1 mg | 20% |
| Magnesium | 78.6 mg | 22% |
| Phosphorus | 165.5 mg | 28% |
| Sodium | 35.6 mg | 2% |
| Potassium | 367.6 mg | 8% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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