Nutritional Facts of Ragi and Broccoli Cutlets
by Tarla Dalal
This calorie page has been viewed 3804 times
Last Updated : Oct 06,2018
| Value per per cutlet | % Daily Values |
| Energy | 89 cal | 4% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 8.2 g | 3% |
| Fiber | 1.7 g | 7% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 143.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14 mcg | 7% |
| MINERALS | |
|
| Calcium | 23.1 mg | 4% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.4 mg | 5% |
| Phosphorus | 39.5 mg | 7% |
| Sodium | 6.2 mg | 0% |
| Potassium | 86.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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