Nutritional Facts of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
by Tarla Dalal
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Last Updated : May 21,2018
| Value per per puttu | % Daily Values |
| Energy | 216 cal | 11% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 7.1 g | 28% |
| Fat | 9.6 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 15.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 126 mg | 21% |
| Iron | 1.8 mg | 9% |
| Magnesium | 56.4 mg | 16% |
| Phosphorus | 154.7 mg | 26% |
| Sodium | 8.4 mg | 0% |
| Potassium | 225.2 mg | 5% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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