Nutritional Facts of Ragi Roti ( Gluten Free Recipe )

This calorie page has been viewed 2975 times Last Updated : Nov 30,2018



How many calories does one Ragi Roti have?

One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories.  One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Ragi Roti ( Gluten Free Recipe )

 Is Ragi Roti healthy? 

 

How to burn 71 calories that come from Ragi Roti?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per roti% Daily Values
Energy71 cal4%
Protein1.7 g3%
Carbohydrates14 g5%
Fiber2.4 g10%
Fat0.9 g1%
Cholesterol0.9 mg0%
VITAMINS
Vitamin A134.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5 mcg2%
MINERALS
Calcium80.3 mg13%
Iron0.8 mg4%
Magnesium27.4 mg8%
Phosphorus88.6 mg15%
Sodium5.1 mg0%
Potassium94.6 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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