Nutritional Facts of Rasam Idli with Rasam, South Indian Rasam Idly
by Tarla Dalal
This calorie page has been viewed 23948 times
Last Updated : Jun 06,2018
| Value per per plate | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 12.9 g | 23% |
| Carbohydrates | 79.7 g | 27% |
| Fiber | 4.3 g | 17% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 151.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3.5 mg | 29% |
| Vitamin C | 5 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 55.9 mcg | 28% |
| MINERALS | |
|
| Calcium | 64.6 mg | 11% |
| Iron | 2.2 mg | 10% |
| Magnesium | 87.7 mg | 25% |
| Phosphorus | 232.9 mg | 39% |
| Sodium | 18.4 mg | 1% |
| Potassium | 468 mg | 10% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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