Nutritional Facts of Rava Sheera , How To Cook Semolina Sheera ( Microwave Recipe)
by Tarla Dalal
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Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 229 cal | 11% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 30 g | 10% |
| Fiber | 0 g | 0% |
| Fat | 10.6 g | 16% |
| Cholesterol | 3.2 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 114.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 44.2 mg | 7% |
| Iron | 0.3 mg | 1% |
| Magnesium | 10.4 mg | 3% |
| Phosphorus | 40.3 mg | 7% |
| Sodium | 6.7 mg | 0% |
| Potassium | 29.6 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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