Nutritional Facts of Ringna Batata ni Kachri, Ringna Batata Nu Shaak

This calorie page has been viewed 4578 times Last Updated : May 29,2018



Ringna Batata ni Kachri, Ringna Batata Nu Shaak
Value per per serving% Daily Values
Energy109 cal5%
Protein1.3 g2%
Carbohydrates8.8 g3%
Fiber2.5 g10%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A97 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.9 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.9 mcg8%
MINERALS
Calcium8.9 mg1%
Iron0.4 mg2%
Magnesium15.1 mg4%
Phosphorus31 mg5%
Sodium5.3 mg0%
Potassium136.7 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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