Nutritional Facts of Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1293 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 287 cal | 14% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 47.1 g | 16% |
| Fiber | 7.2 g | 29% |
| Fat | 6.4 g | 10% |
| Cholesterol | 5.9 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 650.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 36.4 mg | 91% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 34.3 mcg | 17% |
| MINERALS | |
|
| Calcium | 158.3 mg | 26% |
| Iron | 1.8 mg | 9% |
| Magnesium | 76.4 mg | 22% |
| Phosphorus | 281.1 mg | 47% |
| Sodium | 145.7 mg | 8% |
| Potassium | 199.7 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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