Nutritional Facts of Rocket Leaves, Broccoli and Veg Work Healthy Salad
by Tarla Dalal
This calorie page has been viewed 1416 times
Last Updated : Feb 28,2018
| Value per per serving | % Daily Values |
| Energy | 163 cal | 8% |
| Protein | 4 g | 7% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 6.3 g | 25% |
| Fat | 10.8 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1760.9 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.8 mg | 80% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 229.5 mg | 574% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 45.7 mcg | 23% |
| MINERALS | |
|
| Calcium | 76 mg | 13% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 21.5 mg | 1% |
| Potassium | 330.1 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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