Nutritional Facts of Sabudana Thalipeeth, Upvas Vrat Recipe
by Tarla Dalal
This calorie page has been viewed 7627 times
Last Updated : Dec 27,2018
How many calories does one Sabudana Thalipeeth have?
One Sabudana Thalipeeth gives 122 calories. Out of which carbohydrates comprise 70 calories, proteins account for 4 calories and remaining calories come from fat which is 49 calories. One Sabudana Thalipeeth provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Sabudana Thalipeeth healthy?
How to burn 122 calories that come from one Sabudana Thalipeeth?
|
Walking (6 kmph) = |
37 |
mins |
|
Running (11 kmph) = |
12 |
mins |
|
Cycling (30 kmph) = |
16 |
mins |
|
Swimming (2 kmph) = |
21 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per thalipeeth | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.4 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 10.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 5.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 18.4 mg | 3% |
| Sodium | 2 mg | 0% |
| Potassium | 48.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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