How many calories does one serving of Samo Khichdi have?
One serving of Samo Khichdi gives 185 calories. Out of which carbohydrates comprise 89 calories, proteins account for 18 calories and remaining calories come from fat which is 73 calories. One serving of Samo Khichdi provides about 9.25 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Samo Khichdi recipe serves 4.
185 calories for 1 serving of Samo Khichdi, Cholesterol 0 mg, Carbohydrates 24.3g, Protein 4.4g, Fat 8.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Samo Khichdi
See samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with 10 amazing images.
Samo khichdi, a faraali recipe that can be had during fasting days as well, is made by quickly sautéing all the ingredients together and cooking them for less than 10 minutes! Made from sama (sanwa millets), peanuts, green chillies, ginger and ghee, this samo khichdi is as simple to make.
Samo has too many names and people known it different. Bengali –Shamula, Gujarati – Sama, Hindi – Shama, Marathi – Shamul, Tamil – Kudirai Valu, Telugu – Bonta Chamalu and other names – Barnyard Millet / Samvat ke Chawal.
Ginger and green chillies give this moraiya khichdi an element of spice, while peanuts contribute crunch, flavour and aroma to this delightful dish. Serve the sanwa khichdi immediately, as millet-based dishes sometimes get lumpy on cooling.
Maharashtrians tradionally have their samo khichdi(called bhagar khichdi ) along the farali peanut chutney, but you can also have it along rajgira kadhiand curd.
This is personally my favourite farali khichdi, you don’t have to wait for a fasting day to relish it, you can also have it as your breakfast or snack.
Is Samo Khichdi healthy?
Yes. But conditions apply.
Let's understand the Ingredients.
What's good.
Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of the same should be had by diabetics. See detailed benefits of sanwa millet.
Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts.
Can diabetics, heart patients and overweight individuals have Samo Khichdi?
Yes. Small amount of Samo Khichdi should be had by diabetics. Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure