See Sandwich Ice Cream recipe. This is a Chocolate Sandwich Biscuit Ice Cream recipe topped with fruit anf great for kids. 

Is Sandwich Ice Cream healthy? 

No, this is not healthy. Made from dark chocolate, biscuits, vanilla icecream and lots of cream.

Let's understand the ingredients. 

What's the problem.

Plain flour : This recipe has biscuits which  uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

So this recipe is not suitable for diabetics, cardiac, weight loss and even for healthy living. Just sugar, plain flouor and cream can create havoc in your body.

Sandwich Ice Cream is high in

Walking (6 kmph) = 1hr 34 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 42 mins       

Swimming (2 kmph) = 54 mins

Note: These values are approximate and calorie burning differs in each individual.