Nutritional Facts of Seedai, South Indian Deep Fried Jar Snack
by Tarla Dalal
This calorie page has been viewed 4570 times
Last Updated : Aug 31,2017
| Value per per cup | % Daily Values |
| Energy | 702 cal | 35% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 70.6 g | 24% |
| Fiber | 6.2 g | 25% |
| Fat | 41.2 g | 62% |
| Cholesterol | 30 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 619 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
| MINERALS | |
|
| Calcium | 66.6 mg | 11% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 108.7 mg | 6% |
| Potassium | 246.8 mg | 5% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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