Nutritional Facts of Sev Usal
by Tarla Dalal
This calorie page has been viewed 17203 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 31.7 g | 11% |
| Fiber | 3.9 g | 16% |
| Fat | 7.9 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 434.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 10.2 mg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 60.9 mg | 10% |
| Iron | 3.6 mg | 17% |
| Magnesium | 46.5 mg | 13% |
| Phosphorus | 162.8 mg | 27% |
| Sodium | 20.6 mg | 1% |
| Potassium | 415.4 mg | 9% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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