Nutritional Facts of Shahi Puran Poli, Indian Sweet Roti
by Tarla Dalal
This calorie page has been viewed 3999 times
Last Updated : Dec 04,2017
| Value per per puranpoli | % Daily Values |
| Energy | 301 cal | 15% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 37.7 g | 13% |
| Fiber | 0.5 g | 2% |
| Fat | 13.2 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 106.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 186.4 mg | 31% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.2 mg | 0% |
| Potassium | 92.3 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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