Nutritional Facts of Shahi Soya Subzi
by Tarla Dalal
This calorie page has been viewed 2894 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 7.4 g | 2% |
| Fiber | 5.2 g | 21% |
| Fat | 5.8 g | 9% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 217.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 5.3 mg | 13% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25.5 mcg | 13% |
| MINERALS | |
|
| Calcium | 89.7 mg | 15% |
| Iron | 2.5 mg | 12% |
| Magnesium | 48.7 mg | 14% |
| Phosphorus | 182.4 mg | 30% |
| Sodium | 4.5 mg | 0% |
| Potassium | 436.2 mg | 9% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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