Nutritional Facts of Shahi Soya Subzi
by Tarla Dalal
This calorie page has been viewed 2828 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
Energy | 126 cal | 6% |
Protein | 10.5 g | 19% |
Carbohydrates | 7.4 g | 2% |
Fiber | 5.2 g | 21% |
Fat | 5.8 g | 9% |
Cholesterol | 2 mg | 0% |
VITAMINS | |
|
Vitamin A | 217.4 mcg | 5% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 5.3 mg | 13% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 25.5 mcg | 13% |
MINERALS | |
|
Calcium | 89.7 mg | 15% |
Iron | 2.5 mg | 12% |
Magnesium | 48.7 mg | 14% |
Phosphorus | 182.4 mg | 30% |
Sodium | 4.5 mg | 0% |
Potassium | 436.2 mg | 9% |
Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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