Nutritional Facts of Shajahani Dal
by Tarla Dalal
This calorie page has been viewed 504 times
Last Updated : May 11,2017
| Value per per | % Daily Values |
| Energy | 342 cal | 17% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 11 g | 4% |
| Fiber | 5.3 g | 21% |
| Fat | 32 g | 48% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 296.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 5 mg | 12% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 53.2 mg | 9% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 15.4 mg | 1% |
| Potassium | 89.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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