Nutritional Facts of Soya Vegetable Medley
by Tarla Dalal
This calorie page has been viewed 1972 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 12.4 g | 23% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 7.7 g | 31% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 256.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 10.1 mg | 25% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 34.5 mcg | 17% |
| MINERALS | |
|
| Calcium | 75.6 mg | 13% |
| Iron | 3 mg | 14% |
| Magnesium | 55.3 mg | 16% |
| Phosphorus | 208.4 mg | 35% |
| Sodium | 5.7 mg | 0% |
| Potassium | 506.4 mg | 11% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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